![]() ![]() This helps the body to fight infection and illness and improve overall health. Boosts your immune system - Twisting and stretching your body stimulates your lymphatic system and increases the drainage of toxins in the body.Increase in fitness - In a study looking at the physiological changes in adult women after a short period of regular yoga practice, evidence showed an increase in cardiorespiratory efficiency.A lot of the poses taught will be held for longer periods of time, will engage your muscles and be repeated throughout the class. Strengthens and tones the body - Working with your own body weight is an excellent way of building strength and tone in the body, and this is exactly what you do in a Hatha yoga class. ![]() One study taken by UCLA revealed a reduction in the proteins responsible for increased inflammation which trigger stress in the body. This enables us to still the busy mind and lower the heart rate. The way breath is used during your practice stimulates the parasympathetic nervous system, our rest and digest state.
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